Thur
12/16/10
6.2 miles Temp 25 degrees 3mph winds Time of Run: 5:00 a.m.
44 laps-swim workout = 1 mile 8 laps
Not sure how I got up today to run. My legs felf like bricks from running at the Arboretum yesterday. Those hills and the cold weather really took a toll on my body. Once I started moving, I knew that I would make it out the door. Too much of the path is covered with ice so I am going solo. I miss my friend John. Thought about him a lot on my run today. The hardest part of the run is my first mile. I try to think about how I will feel when the run is over and that usually sends a little inspiration my way. Not sure why, but around mile 3 today, I got sick. Just a little but enough to make me hav to stop to get it all out. The second workout for the day went better. The swim felt really good on the legs. Have to admit that I wasn't looking forward to it but glad I was disciplined and stuck with it. It was all worth it. Had my best swim workout yet. Exceeded my goal. Proud of myself. Hard work will one day pay off.
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