Sat
01/01/2011
6.2 miles Temp 23 degrees Winds 8-10 mph Time of Run: 7:00 a.m.
Well, what a difference a day makes. Yesterday I was out running in shorts and today I was bundled up in full winter running gear. The wind was blowing so hard, it made running west a huge challenge. Didn't see to many people out there but did manage to say hello to everyone that I came across on the path. Felt slow. I need to do a timed run. My pace doesn't feel normal and I want to be sure I'm not hurting my time. Saw Coach Kern out running today. That perked up my form and speed. He is fun to watch run and just thinking about the knowledge he has shared with me inspires me to run faster and train harder. John came with me and froze his toes. Path was clear for biking but that wind was a free resistance training workout.
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