Journal Entry Thurs. Jan 27, 2011 80 Days to Boston The Blum Factor

Thurs. Jan 27, 2011   The Blum Factor 80  Days to Boston

Indoor Track   60 lap swim

First time I ever did a workout like this.  600, 800, 1000 with 2,2,3 rest x2.  The 1000 was a killer but I got through it which is all that really counts.  Nancy came today but couldn’t run. 

She was a great cheerleader to have out there, but I would much rather see her out there running.  Watching her and the other quick runners inspire me to go harder and faster.  They are such a big reason why I push myself.  I am always so grateful to have them at the sessions. 

600    2:27    2:29    (+2)

800    3:23    3:26     (+3)

1000 4:15   4:22    (+7)   shame on me.  Should have pushed harder

First lap  45 sec. for a 200.  Need more of those.  Swam 60 laps  today.  Felt good.  Feeling really strong.  Love this feeling.