Journal Entry Thurs. Jan 20, 2011 87 Days to Boston

Thursday Jan 20, 2011   87 Days til Boston

Indoor Track Work out

8x600 1:30 rest

Swim -55 laps

First 8x600s of the season.  I like this workout.  First lap tends to run at: 47 (200).  Trying to stay consistent with my times.  This week, I did pretty well. 

1.    2:35

2.    rest 1:29

3.    2:32

4.    rest 1:30

5.    2:28

6.    rest 1:29

7.    2:30

8.    2:13 rest

9.    2:2

10.  1:30 rest

11.  2:32

12.  1:29 rest

13.   2:31

14.   1:30 rest

15.   2:31

16.   2:00 rest

Swim workout went well.  Had some extra energy so I swam an extra lap.