Wed. Apr. 6, 2011
6.2 miles early morning
3 mile run with Ian in the afternoon
Woke up to some nice warm weather. Threw on the shorts and Boston shirt and headed out for my morning run. My legs were on fire. The late night 2 mile swim last night really charged up my legs. They were rocking. Run today was a 1 mile warm up, then a 4 mile run at an 8 min pace and a 1 mile cool down. I was flying down the path. It felt so good to run so hard. To feel like I was flying 2 inches off the ground was an amazing feeling. Strong and efficient were my key words for today. I broke a little sweat but nothing much to speak of. Afterwards my legs felt great. Hopefully the weather will hold out for Ian's run this afternoon. Feeling great!!!!
-Three mile afternoon run with Ian. My goodness he is getting fast. Ran East and back for 3 miles. Ian is going to do a great job in Boston at the 5k race. So proud of him. He said he ran fast at the end of our run so he could beat me. Hmmm...Ladies and gentleman...another runner has been born!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment